Fall On Our Knees

Prayer is not just going out, but going in. Prayer is not just letting out your needs. It is primarily going to a place, going into God. And prayer, this act of authentically relating to God and in God on an intense level, has been proven to be an anxiety-reducer—to calm our state of mind, elevate a depressed mood, lower blood pressure, or stabilize sleep patterns. The natural state of the mind is anxiety/chaos. But we have another reality available to us—we can fill our minds and souls with the love and the presence of God.